Elsa  Pálsdóttir

Elsa Pálsdóttir

Born: 1960
Club: Massi
Currently holds 41 records. Has set 80 records in the past.

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
08-03-2022 EPF European Classic Powerlifting Championship, masters 2022 1 76 72,80 125,0 60,0 155,0 340,0 329,4 68,5
30-01-2022 IPF Reykjavik International Games 2022 ISL 3 76 73,95 137,5 62,5 162,5 362,5 347,7 72,4
20-11-2021 KRAFT Bikarmót í klassískum kraftlyftingum 2021 MAS 2 76 73,90 135,0 60,0 155,0 350,0 335,9 69,9
23-09-2021 IPF World Classic Powerlifting Championships, open/jun&sub-jun/masters 2021 1 76 73,66 132,5 60,0 160,0 352,5 339,0 70,6
07-07-2021 EPF European Masters Classic Powerlifting Championships 2021 1 76 72,95 130,0 60,0 157,5 347,5 336,2 69,9
06-06-2021 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2021 MAS 1 76 72,50 125,0 60,0 156,0 341,0 331,3 68,8
12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020 MAS 1 84 77,90 125,0 60,0 145,0 330,0 306,6 64,3
22-02-2020 KRAFT æfingarmót/dómarapróf 2020 MAS 4 84 77,70 122,5 57,5 145,0 325,0 302,4 52,8
16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019 MAS 1 84 77,50 80,0 60,0 150,0 290,0 270,2 56,7

Benchpress

Date Meet Club Place Cat Weight Benchpress Total Wilks IPFPoints
24-04-2022 KRAFT ÍM unglinga og öldunga í klassískri bekkpressu 2022 MAS 1 76 74,75 - 65,0 - 65,0 61,9 12,9
28-08-2021 KRAFT ÍM í klassískri bekkpressu 2021 MAS 1 76 73,40 - 62,5 - 62,5 60,2 12,5

Deadlift

Date Meet Club Place Cat Weight Deadlift Total Wilks IPFPoints
25-06-2022 KRAFT ÍM í klassískri réttstöðulyftu 2022 MAS 1 76 74,50 - - 165,0 165,0 157,5 32,8
27-06-2020 KRAFT ÍM í réttstöðulyftu 2020 MAS 4 84 76,65 - - 155,0 155,0 145,4 25,3

Records Currently Held

Class Age Category Discipline Mark Date Meet
76 kg Masters 1 Squat, Classic 137,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 2 Squat, Classic 137,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 3 Squat, Classic 137,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 2 Benchpress, Classic 62,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 3 Benchpress, Classic 62,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 1 Deadlift, Classic 162,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 2 Deadlift, Classic 162,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 3 Deadlift, Classic 162,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 2 Total, Classic 362,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 3 Total, Classic 362,50 30-01-2022 IPF Reykjavik International Games 2022
76 kg Masters 3 Benchpress Singlelift, Classic 65,00 24-04-2022 KRAFT ÍM unglinga og öldunga í klassískri bekkpressu 2022
76 kg Masters 1 Deadlift Singlelift, Classic 165,00 25-06-2022 KRAFT ÍM í klassískri réttstöðulyftu 2022
76 kg Masters 2 Deadlift Singlelift, Classic 165,00 25-06-2022 KRAFT ÍM í klassískri réttstöðulyftu 2022
76 kg Masters 3 Deadlift Singlelift, Classic 165,00 25-06-2022 KRAFT ÍM í klassískri réttstöðulyftu 2022
84 kg Masters 2 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Benchpress, Classic 60,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Benchpress, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Deadlift, Classic 150,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 2 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Benchpress Singlelift, Classic 60,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Benchpress Singlelift, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift Singlelift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Deadlift Singlelift, Classic 150,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 2 Deadlift Singlelift 155,00 27-06-2020 KRAFT ÍM í réttstöðulyftu 2020
84 kg Masters 3 Deadlift Singlelift 155,00 27-06-2020 KRAFT ÍM í réttstöðulyftu 2020
84 kg Masters 2 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Benchpress, Classic 60,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Benchpress, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Deadlift, Classic 150,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 2 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Benchpress Singlelift, Classic 60,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Benchpress Singlelift, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift Singlelift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Deadlift Singlelift, Classic 150,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Deadlift Singlelift 155,00 27-06-2020 KRAFT ÍM í réttstöðulyftu 2020

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 122,50 kg 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020
Benchpress 57,50 kg 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020
Benchpress Singlelift 57,50 kg 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020
Deadlift 145,00 kg 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020
Deadlift Singlelift 155,00 kg 84 76,65 KRAFT ÍM í réttstöðulyftu 2020 27-06-2020
Total 325,00 kg 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020
Total Wilks Points 302,38 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020
Total IPFPoints 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 137,50 kg 76 73,95 IPF Reykjavik International Games 2022 30-01-2022
Benchpress 62,50 kg 76 73,95 IPF Reykjavik International Games 2022 30-01-2022
Benchpress Singlelift 65,00 kg 76 74,75 KRAFT ÍM unglinga og öldunga í klassískri bekkpressu 2022 24-04-2022
Deadlift 162,50 kg 76 73,95 IPF Reykjavik International Games 2022 30-01-2022
Deadlift Singlelift 165,00 kg 76 74,50 KRAFT ÍM í klassískri réttstöðulyftu 2022 25-06-2022
Total 362,50 kg 76 73,95 IPF Reykjavik International Games 2022 30-01-2022
Total Wilks Points 347,71 76 73,95 IPF Reykjavik International Games 2022 30-01-2022
Total IPFPoints 84 77,90 KRAFT ÍM í klassískum kraftlyftingum 2020 12-09-2020
Created on: 04-10-2022 08:50:45