Signý Lára Kristinsdóttir

Signý Lára Kristinsdóttir

Born: 2005
Club: Iceland
Currently holds 16 records. Has set 32 records in the past.

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
29-08-2025 World Classic sub-junior&junior Powerlifting Championships 2025 ISL 14 76 75,14 167,5 92,5 180,0 440,0 417,8 87,2
05-04-2025 Kraft ÍM unglinga í klassískum kraftlyftingum 2025 STJ 1 76 73,53 158,0 77,5 172,0 407,5 392,3 81,6
06-10-2024 EPF European Classic Powerlifting Championship, sub-jun/junior 2024 ISL 15 69 68,63 140,0 75,0 142,5 357,5 360,6 74,3
04-05-2024 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2024 STJ 1 69 66,55 144,0 72,5 147,5 364,0 375,3 77,0
28-01-2024 Reykjavik International Games 2024 ISL 2 69 66,00 132,5 65,0 135,0 332,5 344,9 70,7
18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 STJ 1 69 66,75 130,0 68,0 140,0 338,0 347,8 71,4
15-09-2023 NPF Jr Nordic Powerlifting Championships 2023 ISL 2 69 66,66 127,5 65,0 132,5 325,0 334,7 68,7
04-03-2023 KRAFT ÍM í klassískum kraftlyftingum 2023 STJ 2 69 67,10 105,0 67,5 120,0 292,5 299,8 61,6
11-02-2023 KRAFT æfingarmót/dómarapróf 2023 STJ 2 69 67,30 90,0 60,0 100,0 250,0 255,7 43,5

Benchpress

Date Meet Club Place Cat Weight Benchpress Total Wilks IPFPoints
19-01-2025 Kraft ÍM í bekkpressu klassík og búnaður 2025 STJ 1 76 71,70 - 80,0 - 80,0 78,3 16,2
24-08-2024 Menningarbikarmót KRAFT í klassískri bekkpressu 2024 STJ 1 69 68,90 - 75,0 - 75,0 75,4 15,6

Deadlift

Date Meet Club Place Cat Weight Deadlift Total Wilks IPFPoints
20-05-2023 KRAFT ÍM í klassískri réttstöðulyftu 2023 STJ 2 69 66,70 - - 132,5 132,5 136,4 28,0

Records Currently Held

Class Age Category Discipline Mark Date Meet
69 kg Subjunior Squat 127,50 15-09-2023 NPF Jr Nordic Powerlifting Championships 2023
69 kg Subjunior Squat, Classic 130,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
69 kg Junior Squat, Classic 144,00 04-05-2024 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2024
69 kg Subjunior Benchpress 65,00 15-09-2023 NPF Jr Nordic Powerlifting Championships 2023
69 kg Subjunior Deadlift 132,50 15-09-2023 NPF Jr Nordic Powerlifting Championships 2023
69 kg Subjunior Deadlift, Classic 140,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
69 kg Subjunior Total 325,00 15-09-2023 NPF Jr Nordic Powerlifting Championships 2023
69 kg Subjunior Total, Classic 338,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
69 kg Junior Total, Classic 364,00 04-05-2024 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2024
69 kg Subjunior Benchpress Singlelift 65,00 15-09-2023 NPF Jr Nordic Powerlifting Championships 2023
69 kg Subjunior Deadlift Singlelift 132,50 15-09-2023 NPF Jr Nordic Powerlifting Championships 2023
69 kg Subjunior Deadlift Singlelift, Classic 140,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Junior Squat, Classic 167,50 29-08-2025 World Classic sub-junior&junior Powerlifting Championships 2025
76 kg Junior Deadlift, Classic 180,00 29-08-2025 World Classic sub-junior&junior Powerlifting Championships 2025
76 kg Junior Total, Classic 440,00 29-08-2025 World Classic sub-junior&junior Powerlifting Championships 2025
76 kg Junior Deadlift Singlelift, Classic 180,00 29-08-2025 World Classic sub-junior&junior Powerlifting Championships 2025

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 90,00 kg 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Benchpress 60,00 kg 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Benchpress Singlelift 60,00 kg 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Deadlift 100,00 kg 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Deadlift Singlelift 100,00 kg 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Total 250,00 kg 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Total Wilks Points 255,70 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023
Total IPFPoints 69 67,30 KRAFT æfingarmót/dómarapróf 2023 11-02-2023

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 167,50 kg 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Benchpress 92,50 kg 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Benchpress Singlelift 92,50 kg 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Deadlift 180,00 kg 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Deadlift Singlelift 180,00 kg 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Total 440,00 kg 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Total Wilks Points 417,78 76 75,14 World Classic sub-junior&junior Powerlifting Championships 2025 29-08-2025
Total IPFPoints 69 66,66 NPF Jr Nordic Powerlifting Championships 2023 15-09-2023
Created on: 14-09-2025 04:36:21