Kristbjörg Lilja Gröndal

Kristbjörg Lilja Gröndal

Born: 1981
Club: Massi

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
04-03-2023 KRAFT ÍM í klassískum kraftlyftingum 2023 MAS 5 84+ 86,65 95,0 60,0 110,0 265,0 232,8 49,5

Benchpress

Date Meet Club Place Cat Weight Benchpress Total Wilks IPFPoints
23-04-2023 KRAFT ÍM í klassískri bekkpressu 2023 MAS 2 84+ 86,55 - 60,0 - 60,0 52,7 11,2

Deadlift

Date Meet Club Place Cat Weight Deadlift Total Wilks IPFPoints
20-05-2023 KRAFT ÍM í klassískri réttstöðulyftu 2023 MAS 6 84+ 86,10 - - 120,0 120,0 105,7 22,4

Personal Best

Discipline Mark Cat. Weight Meet Date

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 95,00 kg 84+ 86,65 KRAFT ÍM í klassískum kraftlyftingum 2023 04-03-2023
Benchpress 60,00 kg 84+ 86,65 KRAFT ÍM í klassískum kraftlyftingum 2023 04-03-2023
Benchpress Singlelift 60,00 kg 84+ 86,55 KRAFT ÍM í klassískri bekkpressu 2023 23-04-2023
Deadlift 110,00 kg 84+ 86,65 KRAFT ÍM í klassískum kraftlyftingum 2023 04-03-2023
Deadlift Singlelift 120,00 kg 84+ 86,10 KRAFT ÍM í klassískri réttstöðulyftu 2023 20-05-2023
Total 265,00 kg 84+ 86,65 KRAFT ÍM í klassískum kraftlyftingum 2023 04-03-2023
Total Wilks Points 232,80 84+ 86,65 KRAFT ÍM í klassískum kraftlyftingum 2023 04-03-2023
Total IPFPoints 84+ 86,65 KRAFT ÍM í klassískum kraftlyftingum 2023 04-03-2023
Created on: 03-11-2025 06:24:16