Phong Nam Ninh

Phong Nam Ninh

Born: 2010
Club: Ármann

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
23-05-2026 Byrjendamót & dómarapróf Klassík 2026 ÁRM 2 83 80,40 130,0 80,0 160,0 370,0 251,8 52,1
19-04-2026 Íslandsmeistaramót unglinga í klassískum kraftlyftingum 2026 ÁRM 5 83 79,95 117,5 77,5 155,0 350,0 239,1 49,4

Personal Best

Discipline Mark Cat. Weight Meet Date

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 130,00 kg 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Benchpress 80,00 kg 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Benchpress Singlelift 80,00 kg 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Deadlift 160,00 kg 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Deadlift Singlelift 160,00 kg 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Total 370,00 kg 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Total Wilks Points 251,82 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Total IPFPoints 83 80,40 Byrjendamót & dómarapróf Klassík 2026 23-05-2026
Created on: 05-06-2026 19:56:42