Rósa Birgisdóttir

Rósa Birgisdóttir

Born: 1974
Club: Iceland
Currently holds 12 records. Has set 59 records in the past.

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
28-01-2018 IPF Reykjavik International Games 2018 ISL 1 84+ 137,45 160,0 100,0 182,5 442,5 345,3 565,4
21-10-2017 Bikarmót í klassískum kraftlyftingum 2017 STO 1 84+ 134,15 162,5 98,0 185,0 445,5 349,1 573,5
18-06-2017 IPF Classic Powerlifting World Championship 2017 4 84+ 135,44 167,5 97,5 180,0 445,0 348,2 571,1
12-03-2017 EPF European Classic Powerlifting Championships 2017 4 84+ 135,04 160,0 90,0 170,0 420,0 328,8 541,4
29-01-2017 Reykjavík International Games 2017 ISL 1 84+ 136,55 150,0 90,0 180,0 420,0 328,1 539,5
30-07-2016 Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum 2016 STO 1 84+ 131,25 165,0 95,5 185,0 445,5 350,6 577,5
30-04-2016 Bikarmót í klassískum kraftlyftingum 2016 STO 1 84+ 127,50 135,0 90,0 167,5 392,5 310,5 517,2
07-09-2014 Æfingarmót/dómarapróf 2014 STO 1 84+ 136,00 125,0 80,0 160,0 365,0 285,4 399,1
22-08-2014 NPF Nordic Powerlifting Championships 2014 ISL 2 84+ 135,70 170,0 115,0 175,0 460,0 359,8 473,6
08-02-2014 Íslandsmeistaramót í klassískum kraftlyftingum 2014 STO 1 84+ 131,95 145,0 95,0 180,0 420,0 330,2 545,3
11-05-2013 Íslandsmeistaramót í klassískum kraftlyftingum 2013 STO 1 84+ 133,30 140,0 95,0 185,0 420,0 329,6 543,6
23-03-2013 Íslandsmeistaramót í kraftlyftingum 2013 STO 1 84+ 132,00 165,5 90,0 175,0 430,5 338,4 453,9
24-03-2012 Íslandsmeistaramót í kraftlyftingum 2012 SEL 1 84+ 133,60 155,0 110,0 200,0 465,0 364,7 479,5
12-03-2011 Íslandsmeistaramót í kraftlyftingum 2011 SEL 1 84+ 127,40 125,0 67,5 165,0 357,5 282,9 399,8

Benchpress

Date Meet Club Place Cat Weight Benchpress Total Wilks IPFPoints
23-08-2014 NPF Nordic Bench Press Championships 2014 ISL 2 84+ 136,35 - 110,0 - 110,0 86,0 484,6
19-01-2013 Íslandsmeistaramót í bekkpressu 2013 STO 2 84+ 131,20 - 92,5 - 92,5 72,8 450,1
06-10-2012 Seltjarnarnesmót í klassískri bekkpressu 2012 STO 1 84+ 133,70 - 87,5 - 87,5 68,6 437,7
23-06-2012 Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar 2012 STO 1 84+ 134,80 - 90,0 - 90,0 70,5 442,5
28-01-2012 Íslandsmeistaramót í bekkpressu 2012 SEL 1 84+ 134,20 - 120,0 - 120,0 94,0 507,8
18-06-2011 Kópavogsmót í bekkpressu 2011 SEL 1 84+ 131,70 - 102,5 - 102,5 80,6 471,7

Deadlift

Date Meet Club Place Cat Weight Deadlift Total Wilks IPFPoints
21-01-2012 Reykjavík International Games 2012 SEL 1 84+ 134,70 - - 190,0 190,0 148,8 262,9
03-12-2011 Íslandsmeistaramót í réttstöðulyftu 2011 SEL 1 84+ 132,90 - - 188,0 188,0 147,6 262,0
04-12-2010 Íslandsmeistaramót í réttstöðulyftu 2010 SEL 1 90+ 126,60 - - 142,5 142,5 112,9 227,8

PushPull

Date Meet Club Place Cat Weight Benchpress Deadlift Total Wilks IPFPoints
16-07-2011 Sunnumót í bekkpressu og réttstöðulyftu 2011 SEL 1 84+ 130,20 - 77,5 165,0 242,5 191,1 306,2

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 170,00 kg 84+ 135,70 NPF Nordic Powerlifting Championships 2014 22-08-2014
Benchpress 115,00 kg 84+ 135,70 NPF Nordic Powerlifting Championships 2014 22-08-2014
Benchpress Singlelift 120,00 kg 84+ 134,20 Íslandsmeistaramót í bekkpressu 2012 28-01-2012
Deadlift 200,00 kg 84+ 133,60 Íslandsmeistaramót í kraftlyftingum 2012 24-03-2012
Deadlift Singlelift 200,00 kg 84+ 133,60 Íslandsmeistaramót í kraftlyftingum 2012 24-03-2012
Total 465,00 kg 84+ 133,60 Íslandsmeistaramót í kraftlyftingum 2012 24-03-2012
Total Wilks Points 364,74 84+ 133,60 Íslandsmeistaramót í kraftlyftingum 2012 24-03-2012
Total IPFPoints 479,53 84+ 133,60 Íslandsmeistaramót í kraftlyftingum 2012 24-03-2012

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 167,50 kg 84+ 135,44 IPF Classic Powerlifting World Championship 2017 18-06-2017
Benchpress 100,00 kg 84+ 137,45 IPF Reykjavik International Games 2018 28-01-2018
Benchpress Singlelift 100,00 kg 84+ 137,45 IPF Reykjavik International Games 2018 28-01-2018
Deadlift 185,00 kg 84+ 133,30 Íslandsmeistaramót í klassískum kraftlyftingum 2013 11-05-2013
Deadlift Singlelift 185,00 kg 84+ 133,30 Íslandsmeistaramót í klassískum kraftlyftingum 2013 11-05-2013
Total 445,50 kg 84+ 131,25 Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum 2016 30-07-2016
Total Wilks Points 350,60 84+ 131,25 Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum 2016 30-07-2016
Total IPFPoints 577,48 84+ 131,25 Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum 2016 30-07-2016
Created on: 22-03-2019 04:33:24