Elsa Pálsdóttir

Elsa Pálsdóttir

Born: 1960
Club: Massi
Currently holds 43 records. Has set 194 records in the past.

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025 ISL 1 76 74,65 160,0 77,5 182,5 420,0 400,4 69,5
09-02-2025 EPF European Classic Powerlifting Championship, masters 2025 ISL 1 76 74,45 150,0 67,5 165,0 382,5 365,3 76,2
11-10-2024 IPF Masters' World Powerlifting Championships 2024 ISL 1 76 74,95 155,0 80,0 175,5 410,5 390,4 67,8
04-10-2024 IPF Masters' World Powerlifting Championships, classic and equipped 2024 ISL 1 76 74,65 135,0 65,0 162,5 362,5 345,6 72,1
04-05-2024 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2024 MAS 1 76 74,65 140,0 55,0 120,0 315,0 300,3 62,6
06-04-2024 Bikarmót í klassískum kraftlyftingum (aldursflokkaskipt mót) 2024 MAS 1 76 74,90 130,0 50,0 150,0 330,0 314,0 65,5
12-02-2024 EPF European Classic Powerlifting Championship, masters 2024 ISL 1 76 74,62 145,0 65,0 165,0 375,0 357,6 74,6
18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 MAS 1 76 75,45 150,0 70,0 171,0 391,0 370,3 77,4
08-10-2023 IPF World Masters Powerlifting Championships 2023 ISL 1 76 74,95 140,0 62,5 170,5 373,0 354,7 74,0
07-03-2023 EPF European Classic Powerlifting Championship, masters 2023 1 76 73,94 138,0 67,5 170,0 375,5 360,2 75,0
19-11-2022 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2022 MAS 1 76 74,70 142,5 65,5 170,0 378,0 360,2 75,1
09-10-2022 IPF World Masters Classic Powerlifting Championships 2022 1 76 74,28 132,5 65,0 160,0 357,5 341,9 71,3
08-03-2022 EPF European Classic Powerlifting Championship, masters 2022 1 76 72,80 125,0 60,0 155,0 340,0 329,4 68,5
30-01-2022 IPF Reykjavik International Games 2022 ISL 3 76 73,95 137,5 62,5 162,5 362,5 347,7 72,4
20-11-2021 KRAFT Bikarmót í klassískum kraftlyftingum 2021 MAS 2 76 73,90 135,0 60,0 155,0 350,0 335,9 69,9
23-09-2021 IPF World Classic Powerlifting Championships, open/jun&sub-jun/masters 2021 1 76 73,66 132,5 60,0 160,0 352,5 339,0 70,6
07-07-2021 EPF European Masters Classic Powerlifting Championships 2021 1 76 72,95 130,0 60,0 157,5 347,5 336,2 69,9
06-06-2021 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2021 MAS 1 76 72,50 125,0 60,0 156,0 341,0 331,3 68,8
12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020 MAS 1 84 77,90 125,0 60,0 145,0 330,0 306,6 64,3
22-02-2020 KRAFT æfingarmót/dómarapróf 2020 MAS 4 84 77,70 122,5 57,5 145,0 325,0 302,4 52,8
16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019 MAS 1 84 77,50 80,0 60,0 150,0 290,0 270,2 56,7

Benchpress

Date Meet Club Place Cat Weight Benchpress Total Wilks IPFPoints
19-01-2025 Kraft ÍM í bekkpressu klassík og búnaður 2025 MAS 1 76 75,05 - 65,0 - 65,0 61,8 12,9
24-08-2024 Menningarbikarmót KRAFT í klassískri bekkpressu 2024 MAS 1 76 75,40 - 65,0 - 65,0 61,6 12,9
12-08-2023 KRAFT Bikarmót í klassískri bekkpressu 2023 MAS 2 76 75,35 - 65,0 - 65,0 61,6 12,9
23-04-2023 KRAFT ÍM í klassískri bekkpressu 2023 MAS 1 76 75,05 - 68,0 - 68,0 64,6 13,5
24-04-2022 KRAFT ÍM unglinga og öldunga í klassískri bekkpressu 2022 MAS 1 76 74,75 - 65,0 - 65,0 61,9 12,9
28-08-2021 KRAFT ÍM í klassískri bekkpressu 2021 MAS 1 76 73,40 - 62,5 - 62,5 60,2 12,5

Deadlift

Date Meet Club Place Cat Weight Deadlift Total Wilks IPFPoints
21-06-2025 ÍM í Réttstöðulyftu klassísk/ EQ ( aldursflokka skipt) 2025 MAS 1 76 75,09 - - 167,5 167,5 159,1 27,6
22-06-2024 KRAFT ÍM í klassískri réttstöðulyftu (aldursflokkaskipt mót) 2024 MAS 1 76 75,30 - - 165,0 165,0 156,5 32,7
20-05-2023 KRAFT ÍM í klassískri réttstöðulyftu 2023 MAS 1 76 75,35 - - 165,0 165,0 156,4 32,7
25-06-2022 KRAFT ÍM í klassískri réttstöðulyftu 2022 MAS 1 76 74,50 - - 165,0 165,0 157,5 32,8
27-06-2020 KRAFT ÍM í réttstöðulyftu 2020 MAS 4 84 76,65 - - 155,0 155,0 145,4 25,3

Records Currently Held

Class Age Category Discipline Mark Date Meet
76 kg Masters 1 Squat, Classic 150,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 2 Squat, Classic 150,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 3 Squat, Classic 150,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 2 Squat 160,00 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 3 Squat 160,00 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 3 Benchpress, Classic 70,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 2 Benchpress 80,00 11-10-2024 IPF Masters' World Powerlifting Championships 2024
76 kg Masters 3 Benchpress 80,00 11-10-2024 IPF Masters' World Powerlifting Championships 2024
76 kg Masters 2 Deadlift, Classic 171,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 3 Deadlift, Classic 171,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 2 Deadlift 182,50 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 3 Deadlift 182,50 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 2 Total, Classic 391,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 3 Total, Classic 391,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 2 Total 420,00 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 3 Total 420,00 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 3 Benchpress Singlelift, Classic 70,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 3 Benchpress Singlelift 80,00 11-10-2024 IPF Masters' World Powerlifting Championships 2024
76 kg Masters 2 Deadlift Singlelift, Classic 171,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 3 Deadlift Singlelift, Classic 171,00 18-11-2023 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023
76 kg Masters 2 Deadlift Singlelift 182,50 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
76 kg Masters 3 Deadlift Singlelift 182,50 02-05-2025 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025
84 kg Masters 2 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Benchpress, Classic 60,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Benchpress, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Deadlift, Classic 150,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 2 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Benchpress Singlelift, Classic 60,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 3 Benchpress Singlelift, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift Singlelift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 2 Deadlift Singlelift, Classic 150,00 16-11-2019 KRAFT ÍM ungmenna og öldunga í klassískum kraftlyftingum 2019
84 kg Masters 2 Deadlift Singlelift 155,00 27-06-2020 KRAFT ÍM í réttstöðulyftu 2020
84 kg Masters 3 Deadlift Singlelift 155,00 27-06-2020 KRAFT ÍM í réttstöðulyftu 2020
84 kg Masters 3 Squat, Classic 125,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Benchpress, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Total, Classic 330,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Benchpress Singlelift, Classic 60,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift Singlelift, Classic 145,00 12-09-2020 KRAFT ÍM í klassískum kraftlyftingum 2020
84 kg Masters 3 Deadlift Singlelift 155,00 27-06-2020 KRAFT ÍM í réttstöðulyftu 2020

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 160,00 kg 76 74,65 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025 02-05-2025
Benchpress 80,00 kg 76 74,95 IPF Masters' World Powerlifting Championships 2024 11-10-2024
Benchpress Singlelift 80,00 kg 76 74,95 IPF Masters' World Powerlifting Championships 2024 11-10-2024
Deadlift 182,50 kg 76 74,65 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025 02-05-2025
Deadlift Singlelift 182,50 kg 76 74,65 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025 02-05-2025
Total 420,00 kg 76 74,65 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025 02-05-2025
Total Wilks Points 400,42 76 74,65 EPF European Open, Sub-Junior,Junior and masters Powerlifting Championships 2025 02-05-2025
Total IPFPoints 84 77,70 KRAFT æfingarmót/dómarapróf 2020 22-02-2020

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 150,00 kg 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Benchpress 70,00 kg 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Benchpress Singlelift 70,00 kg 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Deadlift 171,00 kg 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Deadlift Singlelift 171,00 kg 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Total 391,00 kg 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Total Wilks Points 370,31 76 75,45 KRAFT ÍM í klassískum kraftlyftingum unglinga og öldunga 2023 18-11-2023
Total IPFPoints 84 77,90 KRAFT ÍM í klassískum kraftlyftingum 2020 12-09-2020
Created on: 18-07-2025 20:05:15