Álfheiður Líf Friðþjófsdóttir

Born: 2002
Club: Ólafsfjörður

Results

Powerlifting

Date Meet Club Place Cat. Weight Squat Benchpress Deadlift Total Wilks
17-11-2018 KRAFT Bikarmót í kraftlyftingum 2018 KFÓ 1 72 69,00 100,0 45,0 110,0 255,0 256,2
13-10-2018 KRAFT Bikarmót í klassískum kraftlyftingum 2018 KFÓ 2 72 68,40 97,5 45,0 102,5 245,0 247,7
07-04-2018 KRAFT byrjendamót/dómarapróf 2018 KFÓ 1 72 69,65 90,0 40,0 90,0 220,0 219,7

Deadlift

Date Meet Club Place Cat. Weight Deadlift Total Wilks
14-07-2018 KRAFT ÍM í réttstöðulyftu 2018 KFÓ 2 72 67,10 - - 100,0 100,0 102,5

Results as graph

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 100,00 kg 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018
Benchpress 45,00 kg 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018
Benchpress Singlelift 45,00 kg 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018
Deadlift 110,00 kg 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018
Deadlift Singlelift 110,00 kg 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018
Total 255,00 kg 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018
Total Wilks Points 256,22 72 69,00 KRAFT Bikarmót í kraftlyftingum 2018 17-11-2018

Personal Best, Classic

Discipline Mark Cat. Weight Meet Date
Squat 97,50 kg 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Benchpress 45,00 kg 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Benchpress Singlelift 45,00 kg 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Deadlift 102,50 kg 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Deadlift Singlelift 102,50 kg 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Total 245,00 kg 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Total Wilks Points 247,69 72 68,40 KRAFT Bikarmót í klassískum kraftlyftingum 2018 13-10-2018
Created on: 13-12-2018 15:57:08