Krzysztof Pokojski

Krzysztof Pokojski

Born: 1973
Club: Breiðablik

Results

Powerlifting

Date Meet Club Place Cat Weight Squat Benchpress Deadlift Total Wilks IPFPoints
12-03-2011 Íslandsmeistaramót í kraftlyftingum 2011 BRE 2 105 104,60 235,0 202,5 220,0 657,5 393,4 485,5
21-11-2010 Bikarmót í kraftlyftingum 2010 BRE 2 110 109,00 210,0 200,0 230,0 640,0 377,7 464,4
05-06-2010 Kópavogsmót í kraftlyftingum 2010 BRE 2 110 107,90 185,0 185,0 200,0 570,0 337,5 421,5
07-11-2009 Bikarmót í kraftlyftingum 2009 BRE 3 125 120,70 170,0 165,0 175,0 510,0 292,8 362,8

Benchpress

Date Meet Club Place Cat Weight Benchpress Total Wilks IPFPoints
29-01-2011 Íslandsmeistaramót í bekkpressu 2011 BRE 2 105 103,20 - 175,0 - 175,0 105,2 491,1
30-01-2010 Íslandsmeistaramót í bekkpressu 2010 BRE 3 125 120,30 - 185,0 - 185,0 106,3 473,3
31-12-2009 Akureyrarmót í bekkpressu 2009 BRE 2 125 121,00 - 170,0 - 170,0 97,5 445,6

Deadlift

Date Meet Club Place Cat Weight Deadlift Total Wilks IPFPoints
04-12-2010 Íslandsmeistaramót í réttstöðulyftu 2010 BRE 3 110 108,80 - - 220,0 220,0 129,9 194,9

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 235,00 kg 105 104,60 Íslandsmeistaramót í kraftlyftingum 2011 12-03-2011
Benchpress 202,50 kg 105 104,60 Íslandsmeistaramót í kraftlyftingum 2011 12-03-2011
Benchpress Singlelift 202,50 kg 105 104,60 Íslandsmeistaramót í kraftlyftingum 2011 12-03-2011
Deadlift 230,00 kg 110 109,00 Bikarmót í kraftlyftingum 2010 21-11-2010
Deadlift Singlelift 230,00 kg 110 109,00 Bikarmót í kraftlyftingum 2010 21-11-2010
Total 657,50 kg 105 104,60 Íslandsmeistaramót í kraftlyftingum 2011 12-03-2011
Total Wilks Points 392,92 105 104,60 Íslandsmeistaramót í kraftlyftingum 2011 12-03-2011
Total IPFPoints 485,53 105 104,60 Íslandsmeistaramót í kraftlyftingum 2011 12-03-2011
Created on: 21-02-2019 01:22:28