Helgi Jónsson Jr.

Club: Akureyri

Results

Powerlifting

Date Meet Club Place Cat. Weight Squat Benchpress Deadlift Total Wilks
07-07-1990 Sumarmót í kraftlyftingum 1990 2 56 53,90 110,0 80,0 140,0 330,0 312,1
19-05-1990 Akureyrarmót í kraftlyftingum 1990 1 56 52,00 115,0 80,0 137,5 332,5 326,3
06-05-1990 EPF European Powerlifting Championships 1990 3 56 52,00 115,0 72,5 130,0 317,5 311,6
03-03-1990 Íslandsmeistaramót í kraftlyftingum 1990 2 56 52,50 117,5 77,5 137,5 332,5 323,0
10-02-1990 Íslandsmeistaramót unglinga í kraftlyftingum 1990 1 52 51,70 102,5 73,0 126,0 301,5 297,7
01-04-1989 Íslandsmeistaramót unglinga í kraftlyftingum 1989 1 52 51,50 95,0 70,0 125,5 290,5 288,0
22-10-1988 Akureyrar- og Grétarsmót í kraftlyftingum 1988 1 56 48,60 55,0 58,5 65,0 178,5 188,4

Benchpress

Date Meet Club Place Cat. Weight Benchpress Total Wilks
18-01-1992 Íslandsmeistaramót í bekkpressu 1992 1 56 56,00 - 85,0 - 85,0 77,4
31-12-1990 Akureyrarmót í bekkpressu 1990 1 56 53,20 - 75,0 - 75,0 71,9
25-08-1990 Grímseyjarmót í bekkpressu 1990 1 56 55,40 - 85,5 - 85,5 78,7
31-12-1989 Akureyrarmót í bekkpressu 1989 1 56 50,30 - 65,0 - 65,0 66,1
02-12-1989 Bikarmót í bekkpressu 1989 2 56 48,40 - 62,5 - 62,5 66,3
19-01-1988 Akureyrarmót drengja og unglinga í bekkpressu 1988 1 52 49,60 - 60,0 - 60,0 61,9

Results as graph

Personal Best

Discipline Mark Cat. Weight Meet Date
Squat 117,50 kg 56 52,50 Íslandsmeistaramót í kraftlyftingum 1990 03-03-1990
Benchpress 80,00 kg 56 53,90 Sumarmót í kraftlyftingum 1990 07-07-1990
Benchpress Singlelift 85,50 kg 56 55,40 Grímseyjarmót í bekkpressu 1990 25-08-1990
Deadlift 140,00 kg 56 53,90 Sumarmót í kraftlyftingum 1990 07-07-1990
Deadlift Singlelift 140,00 kg 56 53,90 Sumarmót í kraftlyftingum 1990 07-07-1990
Total 332,50 kg 56 52,50 Íslandsmeistaramót í kraftlyftingum 1990 03-03-1990
Total Wilks Points 326,28 56 52,00 Akureyrarmót í kraftlyftingum 1990 19-05-1990
Created on: 26-05-2017 09:12:16